Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Yoga and Cancer
Kathy Ulrich
Portsmouth Center for Yoga/Arts (location map)
Tuesday, 2:00 PM - 3:00 PM
01/03/17 - 12/26/17 (52 weeks)

Register

YOGA AND CANCER Classes will include yoga postures, flowing movements, pranayama (focus on breath) and meditation to help you achieve relaxation and mobility in everyday life.
Yoga has therapeutic benefits by providing cancer survivors an opportunity to gently stretch, build strength, detoxify and deeply relax in a supportive environment. Specific movements along with relaxation techniques are important as it helps relieve stress and helps the efficiency of the immune system.
Classes are suitable for all patients; newly diagnosed, in cancer treatment or recovery. Feel free to bring a friend or family member for additional support. Newcomers to yoga are welcome. This is a FREE CLASS Tuesdays 2:00-3:00 p.m. Malt Exchange Portsmouth NH Taught by Janis Sheldon Call for more info 603-431-4755

Meetings
Current
All
06/27/17    2:00 PM Tuesday 06/27/17 2:00 PM
07/04/17    2:00 PM Tuesday 07/04/17 2:00 PM
07/11/17    2:00 PM Tuesday 07/11/17 2:00 PM
07/18/17    2:00 PM Tuesday 07/18/17 2:00 PM
07/25/17    2:00 PM Tuesday 07/25/17 2:00 PM
08/01/17    2:00 PM Tuesday 08/01/17 2:00 PM
08/08/17    2:00 PM Tuesday 08/08/17 2:00 PM
08/15/17    2:00 PM Tuesday 08/15/17 2:00 PM
08/22/17    2:00 PM Tuesday 08/22/17 2:00 PM
08/29/17    2:00 PM Tuesday 08/29/17 2:00 PM
09/05/17    2:00 PM Tuesday 09/05/17 2:00 PM
09/12/17    2:00 PM Tuesday 09/12/17 2:00 PM
09/19/17    2:00 PM Tuesday 09/19/17 2:00 PM
09/26/17    2:00 PM Tuesday 09/26/17 2:00 PM
10/03/17    2:00 PM Tuesday 10/03/17 2:00 PM
10/10/17    2:00 PM Tuesday 10/10/17 2:00 PM
10/17/17    2:00 PM Tuesday 10/17/17 2:00 PM
10/24/17    2:00 PM Tuesday 10/24/17 2:00 PM
10/31/17    2:00 PM Tuesday 10/31/17 2:00 PM
11/07/17    2:00 PM Tuesday 11/07/17 2:00 PM