Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Building a Strong Foundation please register
Jeanne
Portsmouth Center for Yoga/Arts (location map)
Wednesday, 3:00 AM - 4:00 AM
06/07/17 - 06/21/17 (3 weeks)

Yoga for Strength and Balance In this class we will explore postures to build strength in the feet, ankles and legs. We will use different techniques to improve our balance including yoga postures and other exercises. Special emphasis will be on the feet. This class is designed for any age, however, special emphasis will be on the aging body from baby boomers to older adults. We will have class the first three weeks of each month. $9 per class or all three for $25 Please reserve your space