Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Yoga for Healthy Bones Evening class
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 6:00 PM - 7:30 PM
08/10/17 (1 week)

This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia or osteoporosis.

Thic class will be held once monthly on the first Thursday  of each month except for May which will be the second Thursday, May 10  Schedule amy be subject to change.

$15 per class, please register