Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Yoga for Healthy Bones- CLASS Please register
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 6:00 PM - 7:30 PM
05/11/17 (1 week)

This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia or osteoporosis. September 17 October 22 November 19 December 10 Please note that you must have previously attended a workshop or this class in order to attend. (The next workshop will be October 1 and it is FREE) Please register - Monthly classes $12 Check calendar for class dates