Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Yoga for Healthy Bones
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 6:00 PM - 7:30 PM
08/24/17 (1 week)

This class will be a continuation of the workshop,putting into practice  what was covered in the workshop; more postures, balances,resistance with the balls and bands and more foam roller exercises with nice peaceful relaxation at the end.
 

You must have attended the workshop or a previous class to come to this class.

  • This class will be held monthly for three weeks. 
  •  We prefer for you to attend all three ( it's better for your bones and you will save $5 on the 3rd class)   but you may drop in is there is space. 
  •  You can register for all three at once or  register individually for each class you will be attending  by the night before so we will have a count.