Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Yoga for Healthy Bones CLASS
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 6:00 PM - 7:30 PM
09/28/17 (1 week)

This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia or osteoporosis.

THREE WEEK SESSION

$15 per class, 3rd class $10

Please note that you must have previously attended a workshop or this class in order to attend.