Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Building Hea;thy Bones
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 11:30 AM - 12:30 PM
10/12/17 - 10/26/17 (3 weeks)

This class will be beneficial  to you if you have been diagnosed with Osteopenia or Osteoporosis, however it is also a great class for prevention if you are at risk.

A typical class will include:
  • Warm-ups  
  • Exercises to increase joint mobility
  •  Exercises using Resistance Bands, Resistance Balls  and Foam Rollers
  • Ways to improve our balance
  • Stretches to improve strength
  • Relaxation techniques
The class will be a 3 week session, however you may come to individual classes also.  We ask that you register on line so we know how many are coming as the class requires some set up.

 

When you go to register, you can register for all three classes or keep scrolling down to choose individual classes.

 

 $10 per class and if you come to all three classes in the monthly  session  the third class is only $5.