Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
FREE CLASS Gentle CHAKRA Yoga
Jeanne
Portsmouth Center for Yoga/Arts (location map)
Tuesday, 6:00 PM - 7:00 PM
05/14/18 (1 week)

The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra as we create a powerful experience to enhance our yoga practice and approach to life. The class will explore primary yoga postures, pranayama and relaxation. Designed for the beginner or continuing studentFREE CLASS