Portsmouth Center for Yoga and the Arts
Portsmouth NH

TBA February 2016
This classis a fundraiser for the Annual YOGA MALA. Suggested donation $15

The Sun Salutations consist of a series of 12 movements designed to
promote strength and flexibility. The traditional sun salutations are done from a standing position with the movements taking you down to the floor and up again in a series of flowing movements.
For some students this can be taxing on the shoulders, wrists and spine.
We will use the seat of the chair for support of the hands as we flow through the movements at safe pace.

What is the YOGA MALA?
Students will come together on March 2 at Rivermill in Dover and will be lead through 108 series of the Salutation to the Sun lead by various Yoga instructors from the seacoast area. This takes approximately three hours. All monies raised go to Seacoast Eat Local, Community Action of York, Rockingham and Strafford Counties and SATYA - Seacoast Area Teachers of Yoga in Action to fund yoga classes for high-needs, under-served populations.

Please RSVP to reserve your space