Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
Building a Strong Foundation - Strength and Balance

Building a Strong Foundation
Yoga for Strength and Balance


First three Wednesdays of each month

3:00- 4:00 p.m.


• Yoga postures to build strength in our feet, ankles and legs
• Exploring our vestibular, visual and proprioceptive systems
• Foot massage and exercise techniques
• Exercises to improve our balance
• Alignment details for better balance
• Brain Gym exercises
• Techniques and exercises to bring into your daily life
• Breathing techniques and relaxation

Please reserve your space!