Portsmouth Center for Yoga and the Arts
Portsmouth NH
Yoga and Cancer Class

Classes will include yoga postures, flowing movements, pranayama (focus on breath) and meditation to help you achieve relaxation and mobility in everyday life.

Yoga has therapeutic benefits by providing cancer survivors an opportunity to gently stretch, build strength, detoxify and deeply relax in a supportive environment. Specific movements along with relaxation techniques are important as it helps relieve stress and helps the efficiency of the immune system.

Classes are suitable for all patients; newly diagnosed, in cancer treatment or recovery. Feel free to bring a friend or family member for additional support. Newcomers to yoga are welcome.

Tuesdays 2:00-3:00 p.m.
Starting 2/17/15
Malt Exchange
Portsmouth NH
Taught by Janis Sheldon

Janis Sheldon, RYT500, CYT Integrative Yoga Therapy has been teaching a gentle approach to yoga since 2006. Specialty classes include Yoga for a Healthy Spine and Healthy Bones, and Yoga for Stress Management. Janis will be teaching this class at the Portsmouth location.

Teachers are certified through y4c (Yoga 4 Cancer). Funding for classes provided by SATYA
Many thanks go to SATYA for support for this class.