Portsmouth Center for Yoga and the Arts GENTLE YOGA

WHAT'S NEW:
DEEP PEACE - Yoga Nidra

Monday 6:00-7:00 p.m.
 drop-ins welcome

November4

December 12

 

RESTORATIVE YOGA

Monday 6:00-7:15 p.m.
Please register

October 28 free class! Reserve your space

November 18

December 16

 

JOURNEY DANCE

Thursday

6:00-7:15 pm

November 14

December 12

 

SACRED CIRCLE DANCE

Friday

7:00-8:30 pm

 

October 25

November 22

December 20

Welcome!
Founded in 2000, PCYA is a comfortable, safe and accepting place where people of all ages can come to enhance our health and  the creative spirit that lives inside us all.

We offer traditional Yoga and specialty Yoga classes. Our Yoga instructors are certified from the Kripalu Yoga Center in Lenox, MA.

We believe in a safe and gentle approach to teaching that is aimed towards meeting the individual needs of all students-from beginner to experienced. Students are encouraged and guided to practice at their own pace, respecting their needs at each moment. Modifications and variations are given so everyone gets the fullest benefit of their Yoga without fear of injury or failure.

We also offer Sacred Circle Dance and Journey Dance. Click on the options on the main menu and we will hope to see you soon!
See below for directions;  GPS does not get you all the way to the studio

 

 

 

We are located at the Malt House Exchange

Mailing address -95 Brewery Lane

Portsmouth, NH

603-431-4755

 

What students say about our Yoga classes.

 

Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities
all realities of your existence
The bliss of growth
The glory of action
The splendor of achievement.

For yesterday is but a dream
And tomorrow is only a vision.
But today well lived makes
Every yesterday a dream of happiness
And tomorrow a vision of hope.
Look well, therefore, to this day!
Such is the salutation to the dawn.

TRANSLATED FROM THE SANSKRIT

 

 

Mailing address:
Portsmouth Center for Yoga and the Arts
The Malt House Exchange
95 Brewery Lane
Portsmouth, NH 03801
The parking lot is actually on Albany Street and the studio actually faces Chevrolet Avenue. (You will not find it if you go down Brewery Lane) Once you find the parking lot, Go to the end of the plaza and look for our sandwich board sign. We are on the side of the building.
It is best to email us to get directions as it is very tricky to find.
603-431-4755
Click on CONTACT US on menu above