Portsmouth Center for Yoga and the Arts GENTLE YOGA
FREE CLASS Building a Strong Foundation
Portsmouth Center for Yoga/Arts (location map)
Wednesday, 3:00 PM - 4:00 PM
01/02/19 (1 week)

Building a Strong Foundation

Yoga for Strength and Balance

In this class we will explore postures to build strength in the feet, ankles and legs.
We will use different techniques to improve our balance including yoga postures and other exercises. Special emphasis will be on the feet.

This class is designed for any age, however, special emphasis will be on the aging body from baby boomers to older adults.

We will have class the first three weeks of each month. $9 per class or all three for $25
Please reserve your space

Student comment about this class:

"Hold onto your hats-and legs and feet!  Her focused and challenging exercises hone balance skills that we all need for independence and safety.   Jeanne Russell's balance class is the perfect answer to our problems with balance.  Routines are geared to each person's skill level, and the atmosphere is non-judgmental and friendly. Jeanne uses original and playful activities incorporating music and movement, so we always have fun while working hard." Elyse Demers, longtime student