Portsmouth Center for Yoga and the Arts GENTLE YOGA
Healthy Bones please register
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 11:30 AM - 12:30 PM
09/05/19 (1 week)

Please register for this class

This class can be beneficial  to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.

A typical class will include:
  • Warm-ups  
  • Exercises to increase joint mobility
  • Exercises using Resistance Bands, Resistance Balls 
  • Ways to improve  balance
  • Stretches to improve strength
  • Relaxation techniques
The class will be a 3 week session and will be held the first three weeks of each month.  You may come to individual classes also.  We ask that you register on line so we know how many are coming as the class requires some set up.
11:30-12:30 pm

$10 per class and if you come to all three classes in the monthly  session  the third class is only $5.