Portsmouth Center for Yoga and the Arts GENTLE YOGA
FREE CLASS Gentle Yoga for Every Body
Portsmouth Center for Yoga/Arts (location map)
Monday, 3:00 PM - 4:00 PM
01/07/19 (1 week)

This class is designed for the maturing adult, from baby boomers to seniors but all ages are welcome.

Gentle postures, resistance and weight bearing exercises, balance, breathing technques and relaxation will be explored and props will be available if needed. We start the class in chairs and do some postures on the mat, but everything we do can be adapted to the chair.