Portsmouth Center for Yoga and the Arts GENTLE YOGA


Monday        GENTLE YOGA FOR EVERY BODY - $8 per class    First class free

                      DEEP PEACE $10

                     RESTORATIVE YOGA    $20 pay ahead   $25 at class

Tuesday       CHAKRA YOGA  $10 per class or 6 for $54   First class $5

Wednesday  BUILDING A STRONG FOUNDATION  $9   3 for $25

Thursday     HEALTHY BONES MORNING CLASS   $10   3 for $25

                      JOURNEY DANCE  $15

Friday          SACRED CIRCLE DANCE $5

Saturday      CHAKRA YOGA - $12 per class or $6 for $60   First Class $6




Class Schedule
Class Descriptions
Deep Peace- Yoga Nidra Free Online Class

Deep Peace - A Yoga Nidra Experience

In this deeply relaxing 60 minute experience you will be guided through the ancient yogic practice of Yoga Nidra or yogic sleep. This relaxation technique induces full body relaxation and a deep meditative state of conciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions.

Participants will need to be able to lie down (or sit if you wish) for 45 minutes. Blankets , mats, cushions and eye bags will be provided.

The last 10 minutes of class will be used to reorient to the world around us and have a cup of  tea