Portsmouth Center for Yoga and the Arts GENTLE YOGA
Yoga for Healthy Bones


Special emphasis will be on individuals at risk for or diagnosed with osteopenia or osteoporosis.

Student quotes

"Each class is a gentle reminder that my daily routines and activities are key for my health. In a joyful environment, we learn posture, balance and strength building practices to use every day to promote our own healthy bones."

"Healthy Bones is one of the best things I have done for myself"

Please register

This class can be beneficial  to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.

A typical  morning class will include:
  • Warm-ups  
  • Exercises to increase joint mobility
  • Exercises using Resistance Bands, Resistance Balls 
  • Ways to improve  balance
  • Stretches to improve strength
  • Relaxation techniques
  • This  class will be a 3 week session and will be held the first three weeks of each month.  You may come to individual classes also.  We ask that you register on line so we know how many are coming as the class requires some set up.
11:30-12:30 pm

$10 per class and if you come to all three classes in the monthly  session  the third class is only $5.