Portsmouth Center for Yoga and the Arts GENTLE YOGA
Yoga for You


Personalized Yoga Sessions

For Beginners
Many people want to know what the experience of yoga is like before they come into a group. A private session gives you the chance to explore that in your own way. It’s also a perfect place to evaluate healing old injuries or preventing new ones.

For experienced yoga students
	Work within your own schedule and tailor this time to your own unique needs and wants. Refine your present yoga practice.

For those with injuries or illnesses:

Develop a yoga practice that is safe and healing, designed for your individual needs.

Your own personalized sessions can include instruction in:
yoga postures
breathing practices
relaxation and stress reduction techniques
meditation techniques

Go at your own pace - weekly, monthly, one-time;whatever works best for you and your schedule. Fee is $55/hr.

Call 603-431-4755 for an appointment or orclick on CONTACT US onthemain menu to send an email request.

Comments from a student:
"I had an excellent experience doing individual Kripalu sessions with
Beth. She's a gifted instructor, and has a wonderful calming energy.
She opened up a whole new world for me in terms of how much yoga can
improve my physical and emotional well-being. She was fantastic about
creating a safe, comfortable environment, and working around my
hearing loss and old injuries. I left every session smiling and