Portsmouth Center for Yoga and the Arts GENTLE YOGA
Yoga on the Physio Ball


Yoga under the Ball
Yoga holding onto the Ball
Yoga against the wall with a Ball
Yoga around the Ball
Yoga using three Balls at once (really)
Bouncing the Ball
Resting on the Ball

We use a variety of sized balls, even little tiny ones to massage the feet and hands.

Come and see how the balls can enhance your Yoga practice.

Using a ball, you can strengthen and stretch nearly every muscle in your body, while improving balance, coordination and posture.

This class is held once Monthly 5:45-7:15 p.m. $12.00

BYOB or use one of ours - Please state your height when registering if using our ball.