Portsmouth Center for Yoga and the Arts GENTLE YOGA
Building a Strong Foundation - Strength and Balance

Building a Strong Foundation
Yoga for Strength and Balance

First three Wednesdays of each month

3:00- 4:00 p.m.  $25 for 3 classes or $9 per class  

Yoga postures and other exercises  to build strength in our feet, ankles and legs

Exploring our vestibular, visual and proprioceptive systems
Foot massage and exercise techniques
Exercises to improve our balance
Alignment details for better balance
Brain Gym exercises
Techniques and exercises to bring into your daily life
Breathing techniques and relaxation

Please reserve your space!